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Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free forever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein 
*deal with lapses 
*maximize nutrition with vegetables 
*exercise less for better results 
*detox safely 
*make sustainable food choices 
*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts, and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

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